What Is High Blood Pressure?
Learn the basics about blood pressure and hypertension, including risk factors, causes, diagnosis, and management techniques for high blood pressure.
Systolic and Diastolic Pressure
Learn what the top (systolic) and bottom (diastolic) numbers mean in a blood pressure reading, and know if your numbers are in a healthy range.
High Blood Pressure in Black People
Hypertension strikes Black people disproportionately. Find out why high blood pressure is more common among this racial group and the things that make them susceptible to this condition.
Causes of High Blood Pressure
Find out what causes high blood pressure, and use what you learn to take active steps to modify the risk factors you can control to help improve your overall health.
What Is Secondary Hypertension?
Sometimes, high blood pressure is caused by another health condition. Find out about secondary hypertension and whether it could be affecting you.
High Blood Pressure and Atherosclerosis
Untreated high blood pressure can lead to atherosclerosis, a further risk factor for coronary artery disease and other serious conditions.
Tests for High Blood Pressure
Hypertension can be diagnosed only with appropriate examination using a blood pressure cuff (sphygmomanometer). Screening is essential in its detection.
High Blood Pressure: What Your Doctor Looks For
Your doctor will take your blood pressure, consider your medical and family history, and evaluate your overall risk factors as guides to treatment.
Hypertension Treatment
Hypertension treatments range from lifestyle modifications in diet and exercise to medications that can lower blood pressure and help to maintain it. Calcium Channel Blockers These medications widen and relax blood vessels, reducing blood pressure. ACE InhibitorsACE inhibitors relax the blood vessels.
How to Beat Insomnia
Struggling with sleep? Try these 10 tips to overcome insomnia.
Tips to Reduce Stress in Women Over 50
The changes of midlife can be stressful. Here are effective tips to reduce stress and improve well-being.
Estrogen and Emotions
Fluctuations in estrogen levels are common throughout the menstrual cycle, impacting emotions in different ways.
DASH Diet
The DASH diet is an approach to healthy eating that was designed to help treat or prevent high blood pressure. Find helpful hints on creating a diet rich in fruits, vegetables, and whole grains.
High Blood Pressure Diet
Nutritional changes, such as a reduction in sodium and processed foods, would be helpful to reduce blood pressure and, perhaps, medications.
