Are You Getting Enough Sleep?
Sleep is essential in maintaining health and wellness, but the amount of sleep a person needs depends on several factors, among which is age. Knowing the stages of sleep and common sleep disorders and how to promote sleep hygiene can improve the quality and quantity of sleep.
Stages of Sleep
Sleep is broadly divided into two stages: **non-REM** (non-rapid eye movement) and **REM** (rapid eye movement). During non-REM sleep, deep and restorative sleep occurs, while during REM sleep, most of the dreams take place. Both of these are equally important to get appropriate rest and recovery.
Facts About Dreaming
We all dream, even though we may not remember them the next day. Most dreams happen in REM sleep. While their function is not known, dreams may aid in the processing of emotions and experiences.
Facts About Dreaming
We all dream, even though we may not remember them the next day. Most dreams happen in REM sleep. While their function is not known, dreams may aid in the processing of emotions and experiences.
Do You Sleep Well?
Sleep Hygiene: The environment and practices that promote better sleep include going to bed and waking up at the same time every day, keeping the bedroom quiet and at a comfortable temperature, and using relaxation techniques to fall asleep and stay asleep without interruption.
Insomnia
Insomnia: Probably the most common sleeping disorder, insomnia includes difficulty in falling or staying asleep. This condition can result in daytime fatigue, irritability, and decreased productivity.
Hypersomnia
Hypersomnia is having too much daytime sleepiness. It is characterized by excessive difficulty staying awake during the day, despite adequate nighttime sleep.
What Are Parasomnias?
Parasomnias are sleep disorders that disturb others. They include sleepwalking, night terrors, and sleep talking. Parasomnias result from arousals out of REM or non-REM sleep.
REM Sleep Behavior Disorder
In REM Sleep Behavior Disorder the normal paralyzing effects of REM sleep are not present and people act out their dreams.
Understanding Bedwetting
**Bedwetting**, or nocturnal enuresis, is a common problem in children and is generally considered to be a developmental stage of maturation. Many children simply outgrow bedwetting.
Nightmares in Adults
Adults have nightmares too. Nightmares can be induced under times of stress, trauma, and anxiety and can disrupt sleep.
Sleepwalking Basics
**Sleepwalking** is more than just walking around during a sleep state; sleepwalking may entail other actions and the person does not recall it the next morning.
Sleep Paralysis
Sleep paralysis includes the sensation of being awake but unable to move. It tends to occur as the stage transitions, going to sleep, and waking up. For the most part, sleep paralysis is harmless, though quite unsettling.
Sleep Disorders
Insomnia, sleep apnea, and restless leg syndrome have all affected millions. These can be very painful and will, over time, take their toll on your general health.
When Your Partner Has a Sleep Disorder
If your partner has a sleep disorder, it can affect both of your sleep. Communication and seeking treatment together can help improve sleep for both partners.
Sleep and Your Immune System
Sleep plays an essential role in having a healthy immune system. Lack of sleep reduces the body’s ability to fight off infections and disease.
Reducing Stress for Better Sleep
Knowing how to manage stress with techniques like relaxation, exercise, and mindfulness can promote better sleep and reduce sleep problems.
How Clinical Trials Work
Clinical trials test treatments for sleep disorders and monitor their effectiveness and safety. Participating in a clinical trial may be an option for you in receiving a new treatment.
Are You Getting Enough Sleep?
Getting enough sleep is essential to maintaining physical and mental health. Your body needs sleep for repair, rejuvenation of the brain, and development of the immune system. Now, how much is enough, and how do you know if you are getting the right amount?
